Product Description
A completely new version of the original million-copy bestseller, “The South Beach Diet Supercharged” truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.Amazon.com Review
Book Description
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America ea… More >>
South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
I bought this book about a month ago and I haven’t lost a pound! I’ve been keeping it next to me when I’m sitting on the couch watching TV and when I’m eating pizza for dinner. I take it to bed with me when I need a mid afternoon nap. Still no results! There is nothing “Supercharged” about this book at all! I guess I’ll thow it on the bookshelf with the rest of the diet books that didn’t work. Oh well!
I can not review this book because I returned the book because it wasn’t what I was looking for.
I’ve been on the south beach diet for four weeks and have lost a total of four pounds…all of which came off the first week. I’m not sure this is worth the effort.
Am very happy with my purchase. It arrived in great condition, quickly and was exactly what I was expecting.
Didn’t find this book very helpfull at all. Basic common sense things.
I was supposed to receive a free workout DVD with pre order. Didn’t receive this. False marketing to get people to buy earlier. I will do more research before I purchase again.